Bananas contains some Vitamin C & B6, folate, dietary fibre and potassium.


Bananas can be termed the perfect snack food or the basis for a complete meal. They are extremely versatile. Try them in a range of dishes from simple salads to tantalising desserts. Bananas complement chicken, pork and veal and are delicious barbecued.

For a quick snack, serve banana and ham jaffles or for a sweeter version, banana, coconut and sultana jaffles. Bananas can be frozen on a stick, wrapped in foil and stored in the freezer for a quick delicious snack on a hot day. Use ripe bananas mashed for use in cakes, scones, hotcakes, pies and milkshakes. Discover just how quick and easy food preparation can be with versatile bananas.